Head/Neck, Neck Pain
2012-02-13 – 2012-02-23
Grade: 3
Woke up this morning feeling like I had worked my traps well. Went out into the cold to get to the gym, and by the time I was in the locker room I could barely pull my shirt over my head. Neck-related pain concentrated in upper back, slightly right of spine. Hurts to articulate head in any direction, but doesn't prohibit modest movement.
Recovery gradual, still slightly sore at more extreme range of motion, but doesn't impair activity.