R Foot, Other
2012-02-26 – 2012-04-01
Grade: 3
Metatarsalgia.
Pain on top of my foot mainly between the 3rd and 4th toes. Possibly the bone leading from my middle toe. :/ Although on second thoughts I think it's more nerve/muscle, because pressing against that bone from the ball of my foot doesn't really hurt.
Rest from running, calf stretches, slow build up back into running, orthodics (now barefoot science orthodics), plantar fascia and calf massage, arch strength exercises.