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L Lower Leg, Calf Strain

2012-03-21 – 2012-04-08

Grade: 2

left calf is freakin tight all of the time, I had to cut intervals and long runs from my schedule. I have a feeling it may be due to some kind of orthepedic shit going on from riding my bike now all of the time when I am not used to it and then running. Using the stick to lossen it up hasnt helped much at all....actually dont know what else to do besides take it easy for a while.