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Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2012-03-27 – 2012-03-30

Grade: 2

Went over on ankle, needs strenghtening. Pretty sore at the moment, ice being used.

Rest! And that no real damage was done. Physio has recommended I do some exercises, if ony I wasn't so lazy when it comes to things like that.