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Attackpoint - performance and training tools for orienteering athletes

L Foot, Impact wound / trauma

2012-04-07 – 2012-04-17

Grade: 2

jarred my left foot on way to start on Day 2, developed pain on inside of heel, didn't feel it during the race, but afterwards, yes, same on Day 3, but it got quite painful on the paths at the relays

in fact, I now think I strained a small muscle in the heel because I've been suffering from plantar fasciitis

I've been doing towel stretches (seated on the floor, towel around my feet, stretching the calves). This has eased the condition so far.