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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Fracture

2007-03-15 – 2007-05-20

Grade: 2

maybe over trained last week and w/o adequate stretching of the inner muscles on the lower leg (how do i stretch them????) Has been painful every step I walk, limited my speed, and has consisted for a week. Not a normal muscle fatigue so I classified it here as a note
(couldn't perform my best during the flying pig)
need some advice on what I should do about it as it has not been any better since the weekend...

5-1-07 added
checked out with a doctor and used x-ray and found out that there was a tiny bone fracture on my leg....adviced not to run for 6 weeks