severity grade: 2
i think this counts as an injury now. it was on/ off for the last few weeks, only noticing it as a problem now..
Started at itb.. sore on outside of knee, and aching down lower leg a bit.
More lower leg now and also tight in lower leg.
can feel it walking more than running.
Its from getting a bit tight at harriers then running the 5 k next day. 14 march