R Knee, Impact wound / trauma
2012-05-30 – 2012-07-11
Grade: 4
MCL sprain. Donner plowed into the side of my knee while going for the frisbee. Knocked me right off my feet. All I thought of on the way down to the ground was "oh no! Western States!" First real run back out was Rim Trail on July 11. Brad Z told me it would be 8 to 12 weeks before it was healed. As of 7/11 it is not 100%, but I cn finlly run pain free if I take it slowly.
Almost out for the ret of the year, but I think I'll be OK for events in the fall.