severity grade: 2
Sharp pain in the left hip, knee, and foot at the SM long. That went away after a day of rest. Now again I got intense pain while doing intervals. I am trying to get an appointment with a doctor... but that may take a while.
I started having pain in this hamstring in the winter but it kept going away and seemed to just be a light strain. Now it feels like it may have more to do with the nerve because of how it felt at the SM ultra long.
I just want my body to stay in one happy, strong, fast piece:)
some rest and some stretching and a little heat before running to help warm it up