Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2007-04-14 - 2007-04-20

severity grade: 2

Twisted my ankle near the end of the race. Stepped into a hole I didn't see in the undergrowth.

Just let time and rest heal this injury.
Update: I misjudged my recovery as my ankle was easily re-injured on my second run. I wasn't 100% as I thought I was, more like 50%! I've only sprained my ankle once previously as a teenager, so my experience in this matter was lacking. See new entry for second round.



 

Oct 11, 2008: processing time: 0.03s | © 2000-2008 Attackpoint
contact | about orienteering | donate