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R Foot, Ankle Sprain

2013-01-12 – ?

Grade: 1

sprained ankle pretty good, after twenty minutes today. swelled up straight away, and made for a pretty crap/painful walk back to the finish. Got an exray the next day to check nothing was broken, just a bad sprain. awkward to walk on and pretty sizable still.....
24/07/13 Ankle still not 100%... a bit weak and aches gets a tiny bit sore occasionly. Not effecting my running much now though... an maybe slightly improving, just super slowly