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Attackpoint - performance and training tools for orienteering athletes

Upper Leg, Other

2012-09-08 – 2013-01-21

Grade: 3

Both quads strained doing speed work

I went too fast with speed work and I don't believe I had enough warm up time it took roughly 3 months to heal, and diminished my ability to work out at all for two months, and impaired workout up and util the start of January 2013