severity grade: 2
Sharp pain in hip joint with numbness/tingling in outside part of calf. Poor control of foot placement causing slap action during step. Also numb bottom of big toe.
6/10 - Greg Balter suggested some hip stretches which have been doing since. Gradually has eased pain and allowed better running.
6/20 - Pretty much pain free exc dull ache this morning during run. Foot plants still flopping while running but better.
Foot flop seems pretty much gone. Guess it just grew out. Other aches also eased.
Still have soreness in hip, but run through that.