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Attackpoint - performance and training tools for orienteering athletes

R Foot, Stress Fracture

2013-03-24 – 2013-05-05

Grade: 2

Taking pre-emptive rest to stave off full blown injury. Light activities for about a month - only doing the absolute essential high impact but doing lots of stretching of toes and calf.

Over use in summer; orthotics updated afterwards. Caught it early and iced it as well as stretching and easing of usage.Need to be more diligent on stretching, not just when injured.