severity grade: 2
Strained right hamstring near end of 2nd sprint course. Feels much better 24 hours later.
Swim, ex machines, biking all okay and either helped or let it heal. No running. Wicked bleeding/bruise on back of knee.
Jul 24, 2008: processing time: 0.03s | © 2000-2008 Attackpoint contact | about orienteering | donate
