severity grade: 2
maybe a pulled muscle, at the base of quad, going down into the knee. feels quite deep..massage and hot pressy thingo maybe. ask scotty or liz. it hurts when i run or walk and when i bend my knee.
when i woke up the next morning it completely didn't hurt, except a bit of discomfort on bending knee. but not like muscle pain anyway. peculiar as i thought it would be aggrevated after ballet..