R Foot, Ankle Sprain
2013-10-30 – 2014-02-01
Grade: 3
slipped at kerb, serious sprain, still completed the 12km
released from physio before christmas.
severity increased after 15 Jan run.
felt ok after marathon on 16 Feb.
acting up a bit after long walk when travelling in Tokyo. Mar.
30 Mar, normal running feels totally ok. But the joint still cant move as much as before.
rested 2 weeks, no improvement. then physiotherapy with piezowave, 6 times over 2 months