Lower Leg, Achilles Tendonitis
2013-09-15 – 2014-06-29
Grade: 3
started at Parkrun in Sept, exacerbated a week later at London City race. Recovered then reinjured in long muddy run 3 weeks later. Recovered but then stuffed at another parkrun at the start of November but then recovered agaafter a couple of weeks. Recovered thru December then died after a 10km road run in early Jan. Basically it seems to recover and then die again but cant quite put my finger on the trigger.
just kept icing immediately after finishing run