severity grade: 2
Patella Femoral syndrome.
Needed several weeks off from running (with I and I), then lots of leg strengthening physical therapy. Also helped to tape the patella in place.
Slowly moving back into jogging. Knees don't hurt much, so I'm claiming recovery.
June 13: first pain
Jul 23: stop running
Aug 30: diagnosis
Sep13: started PT (daily at home)
Sep 17: taped knees 24/7
Oct 18: only tape knees during runs
Oct 31: stop daily PT
Nov 4: stopped taping during runs