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Attackpoint - performance and training tools for orienteering athletes

L Knee, Ligament tear

2014-06-14 – 2014-11-16

Grade: 4

Slipped on wet rock. Ripped quad muscle above knee. Pretty well immobilized.

Major surgery drilling holes through knee cap and tying things together with wire.

Mostly back although conditioning has suffered. Need ice after running on pavement or exercise machines.