R Lower Leg, Calf Strain
2014-06-26 – 2014-08-03
Grade: 3
Right calf pull during running.
Will have to be cautious running. May be ok cycling. Don't expect swimming to be significantly affected.
Tried taking part in O on 6th July Blue @ YBT final, but didn't get very far at all before calf tightened up and had to retire. NB didn't get as bad as initial injury, but enough to know that I had to stop.
Stopped all running and badminton from then until start of Lakes 5 Days (Sun 3rd August) - 4 weeks.