severity grade: 2
R-knee ache from about a month ago hurting enough again to impact training...
What fixed it: Some combination of Deep tissue work on IT, some stretching, many clock squats, sleeping with a pillow between my legs (to push the legs farther apart, esp. the R-femur out), laying on my back with my knees up and let them fall to the left as well as sitting on the floor with similar knees (e.g sit up from the lay-on-back pose before) (hip rotation on the Right)