L Lower Leg, Achilles Tendonitis
2014-07-01 – 2014-09-15
Grade: 2
Both feet really, but more persistent in left.
Currently (8/22) on 13th day of no running (since 8/9);
12th day of avoiding any weight bearing (since 8/10)
and 5th day of cross training. (Since 8/18)
and 2d day of using superfeet inserts
plus intermittent direct massage,pills stretching.
9/1 - back of leg massage; heel pain is mostly gone but not completely gone
9/4 light jog around bball court; no problems
9/15 - able to run. Pain about a one. Still icing
9/18 - I can run but this is bothering again on right side; more ice and rubbing
Time. Ice. Asperin cream.