3 runs (2 intervals) and 1 cct train session, then 40 miler ride, all in one week. no surprise got an injury. 4 days of 2-3 times ice
26/10 new stretch regime
29/10 didn't affect 30mile ride but will lay off running for another week or two
too many intervals at running. ice and stretching a lot helped, but just stopping running was the thing. cycling was fine throughout, though could occasionally feel it but no pain.