L Foot, Ankle Sprain
2014-11-16 – 2015-06-24
Grade: 3
Sprained while crossing a steep reentrant during the US UltraLong Champs. Had to withdraw from the course.
Although I have occasionally aggravated the ankle (e.g., running through the prairie at Afton and hitting a clump of grass the wrong way), during typical workouts and races, I don't even think about the ankle anymore. I'm going to continue with "prehab" for my knee issues, which should also continue to build support in my ankle.