L Knee, Iliotibial Band Syndrome
2014-10-15 – 2015-01-12
Grade: 2
IT Band issues again. On and off at the beginning of Christmas term, back again during the Christmas holidays.
Basically, my brain is lying to me! Because of last time with it being a big injury that put me out for months, the threshhold of the nerve endings etc have been lowered so they send messages to my brain at the slightest thing. Then my brain picks it up even quicker than before, remembers the injury as 'really bad' like last time, and sends out huge pain messages even though actually there's nothing wrong. Running style good, only a tiny bit of tightness in my back soo... all good. :) Learnt a lot, great physio - highly recommend Kim Baxter!