L Lower Leg, Calf Strain
2015-01-17 – 2015-03-28
Grade: 3
Immediate sharp pain during a night-o session.
3 weeks on crutches
2x9 physio, mostly massage.
swim after 2 weeks
After 3-4 weeks strength training & stationary bike & aquarunning
running after 5-6 weeks
orienteering after two months