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Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2007-09-22 – 2007-10-22

Grade: 3

Occurred during second RB sprint course at the WCOC A-Meet...hit the slanted side of a rock, forcing my weight onto the side of my foot, causing two popssnaps, and then falling forward, causing two more popssnaps as my ankle twisted again...had to walkhobble back from around point 5 (which sucked)

same as last time...although this time I will wear ankle braces for a short term, until I feel that the strength has returned