R Lower Leg, Calf Strain
2015-08-05 – 2015-09-16
Grade: 2
Pulled it again slightly in last km of kinetic night run. Felt very tight even though warmed up a lot and stretched slowly - don't know what to do!! New muscle - gastrocs - haematoma.
Change running to use of core muscles and use of bum muscles more, do exorcises and leg lifts to back.