severity grade: 3
Bad blistering from Pentland Skyline race. Worst affected is sole of foot with large piece of broken skin. Painful to walk on and possibly some bruising around the sole of the foot as well.
13/10 - out running again after a week off (partly due to travel) Foot still quite cut up but able to run OK.
27/10 Feet still looking battered with skin off the sole of the foot and the heels looking a bit ragged. No problem for running so I'll close this off.
- careful choice of socks on long run
- don't do a long race when form/fitness etc in doubt