L Foot, Ankle Sprain
2015-10-22 – 2015-11-01
Grade: 2
10/22/15 turned ankle.
Starting with level 2, will see if I can run on 10/23. Swelling somewhat, ache while at rest. Bummer.
Raced 11/1 - the PT tape I put on several days ago helped tremendously (although it was $$).
PT tape was useful. Otherwise, time.