L Upper Leg, Other
2016-03-03 – 2016-03-08
Grade: 2
Vastus Medialis Pain.
At first I thought It was ITB sydrome. but the pain starts from inner thigh to knee. so I read the book and discovered this part of muscle. and searched online that match my symptoms,
First, I had cold therapy. Then, I used k-tape to reduce my pain during my race and training. I caught a flu and seem the pain on my leg was gone after I recovered.