R Lower Leg, Other
2016-03-14 – 2016-03-25
Grade: 2
Very tight and sore achilles - most likely over use of the calf in general, manifesting itself in the achilles. Struggling to even walk first thing. Planned treatment: rest, ice, anti-inflammatories, then ultimately eccentric calf raises to breaking point (again).
Lots of eccentric calf raises.