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R Upper Leg, Hamstring Pain

2016-04-09 – 2016-04-20

Grade: 2

Biceps femoris strain with pain low on the muscle behind the knee.

This twinged in the last kilometre of WGL on Saturday. It did not feel bad that evening. I ran Djouce orienteering the next day. It became sore that evening and the next morning it was far worse. There was limited movement of knee joint without pain.

RICE for now.