R Hip/Pelvis, Hip Pain
2016-08-12 – 2016-08-16
Grade: 3
Vitamin I, brief rest, and a very easy return to running to keep it from stiffening up. Will keep things short and easy until tightness abates, then slowly increase intensity and/or distance..
Grade: 3
Vitamin I, brief rest, and a very easy return to running to keep it from stiffening up. Will keep things short and easy until tightness abates, then slowly increase intensity and/or distance..