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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Other

2016-11-13 – 2016-12-17

Grade: 2

posterior tibial tendon pain

Probably caused by doing too much over previous week causing flare up in PT tendon. Repeated stepping in rabbit holes in dark didn't help. Aqua jogging followed by sauna seemed to help although only did this once towards end of recovery. Otherwise lots of spinning/cross training (ATM machine less aggravating than standard X-trainer), wobble board, theraband exercises etc helped recovery.