R Lower Leg, Achilles Tendonitis
2007-11-27 – 2008-01-06
Grade: 2
Follow on from bad plantar fascitis.
12/22 Achilles doesn't bother as much now, but the stupid heal hurts again @#!&*!!!
the achilles pain went away, but not sure why. I was running less, biking more, snowshoeing more and strectching more. I think the stretching helped most. But plantar fascia heal pain is still an issue