R Foot, Ankle Sprain
2017-01-03 – 2017-01-27
Grade: 2
Rolled outward (tender medial ligament distal to ankle) whilst wearing tramping boot. R,I,E overnight. Walked with poles for next two days with compression bandage, E overnight.
Several weeks without running on it, physio visit did rotation/massage and advised to do strengthening exercises and OK to start running again.