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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Achilles Tendonitis

2017-01-12 – 2017-02-18

Grade: 2

Multiple causes including weak post tib tendon putting extra strain on achilles, overloading with combination of high mileage, lots of hills, and including some plyo exercises into training.
Aqua jogging, heel dips, support taping and massage all helped to resolve