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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Achilles Tendonitis

2017-02-01 – 2017-10-27

Grade: 2

Can't really remember when this started (Jan/Feb?), but had sore Achilles on and and off for a few months. Finally saw physio on 19th May, after tweaking R calf in O race weekend before. Root cause seems to be tight calves.

Need to do more Achilles / calf stretching