R Upper Leg, Impact wound / trauma
2018-03-25 – 2018-04-07
Grade: 3
Quadriceps contusion from falling over on training.
Iced and put preassure on it as soon as i came back to the car. It's very swollen from knee to hip and painful.
Been to physio and got some electrical treatment and massage. Really made a difference! Not at all as tight and sore