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L Lower Leg, Achilles Tendonitis

2018-05-02 – ?

Grade: 3

Noticed L achilles/ankle sore and tight again. Similar to last time.
Ran outside yesterday in the river valley on asphalt.
Also coming off a week of long riding in Penticton.

Ran for 2:15 on May 9th, and that did me in. NO running since.