severity grade: 2
R hamstring strain - surprising since no recalled trauma. Tender to palpate. ~ full ROM @ knee. Mild pain walking, +++ pain running, especially on flats and downhills with full strides. Hopefully self-limiting and will resolve with a few days of actual rest.... (i.e. once this training camp is over).
Not sure on the cause - maybe neglecting my strength training for a couple of weeks contributed to it???? No magic in the recovery - just rest and a (very little) vitamin I.