L Lower Leg, Achilles Tendonitis
2018-06-13 – 2020-08-22
Grade: 2
Achilles/calf joining point is really tight/painful.
Heel drops, just to floor, both legs at a time. All the time, at least once a day but often more, as many as possible.
Forever.
Grade: 2
Achilles/calf joining point is really tight/painful.
Heel drops, just to floor, both legs at a time. All the time, at least once a day but often more, as many as possible.
Forever.