L Foot, Plantar Fasciitis
2019-01-01 – 2019-01-16
Grade: 2
Something in the New Day GOM run set this off. Think it was the old Pearl shoes I wore plus the snow on the trails. They are going in the trash.
Just time. Went easy until I did not notice it anymore. Also took a few days in a row off from running which I think really helped push it into healing mode.