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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Groin Pull

2019-02-17 – 2019-02-25

Grade: 2

Recording this multi month persistent problem
2/17 Asprin 3x 6 hours
2/18 better - continue Asprin
2/19 add Yoga strength - last day Asprin
2/20 (am) slight feel, rt lower back
2/21 & 22 slight feel groin
2/23 rt lower back feel
2/24 better -

Yoga strength recovery