R Foot, Other
2019-09-01 – 2019-09-22
Grade: 2
Likely flexor hallucis longus tendinopathy.
Cause: poor technique and lack of strength in core / glutes. Fix: rest, isometric calf raise holds, self massage. Resolved before it became chronic
Grade: 2
Likely flexor hallucis longus tendinopathy.
Cause: poor technique and lack of strength in core / glutes. Fix: rest, isometric calf raise holds, self massage. Resolved before it became chronic