L Foot, Ankle Sprain
2019-10-05 – 2019-12-14
Grade: 2
left ankle pain/swelling
gradual onset with no acute cause
used walking boot at home
used lace-up brace for work and for running
some cross training
eliminated "heel lifts" from left walking shoe.
still a weak spot in the chain, but I use the ankle brace when not running on smooth roads