severity grade: 3
Medial side of right ankle, severe pains now & then, feels nervy, some kind of acute inflammation? Possibly related to ice bugs so will not wear them & rest a bit.
WEEEIRDest injury ever, sunday it was intensely painful I couldn't even walk properly in the afternoon. So I did the classic RICE all Sunday afternoon & evening and it miraculously got better to the extent that I could do jumping, running drills, fast stuff on Monday morning with no pains whatsoever. I have changed the lacing on all my right foot running shoes so nothing will press there & won't wear the Ice Bugs for a while - if ever.