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Attackpoint - performance and training tools for orienteering athletes

Knee, Other

2020-04-22 – ?

Grade: 2

Injured the right knee at Park Run 11 January 2020. have tried to sort it with treatments, stretching, physio.
Now contacted Vitality as with the corona lock-down we cant orienteer anyway. Waiting for an MRI, should be pretty quick.
I had the knee injected at Birmingham Royal Osteopathic hospital yesterday 15 May 2020.
Told to use the turbo trainer every day with light resistance. I have a “horn” on the top of the knee cap and hopefully this will wear away.
Injection was very painful, but I was fine straight after. Helps that I have rested for a few week prior .
Done a week of cycling and knee still feels fine. Will keep on doing the rehab on the turbo trainer and try a run in a week.
Teo Weekly have passed and I spoke to the consultant tonight. As soon as the hospital allows surgeries I will have keyhole on the knee to remove the spur. I need a few weeks of recovery before flying to Sweden.
14 November 2020. Finally had surgery and it went well.
Physio starts 4 Dec.